Originally planned to be a New Year reset workshop and meditation, local author Vanessa Autrey will be taking us through a guided meditation, journaling prompts, and a breathing exercise to reinvigorate ourselves for the rest of the year. We believe that there is power in taking charge of your year no matter the date, so March 6th we will be checking in with our 2022 aspirations.

Author of Balancing Burnout, Autrey is a wellness expert, passionate about self-healing and self-care. She is a green tea sipping, St. Pete yogi with a taste for Beaujolais and butter croissants.

In this powerful, straight-from-the-heart take on burnout, Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, well-aimed inspiration to encourage its readers. It is an opportunity to reflect, recalibrate and redirect toward a happier, healthier, more fulfilled life.

Included with the ticket:

• a cup of tea

• a petite book + bottle notebook

• a copy of “Balancing Burnout”

• a guided mediation and journaling session